Health & Wellness

  1. Health & Wellness
Meditation is an umbrella term for the many approaches to a calm state of being. It is a practice where an individual uses one of many techniques – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. In […]
  1. Health & Wellness
It can be hard to include exercise in our busy lives, despite the best of intentions. There are a lot of reasons people don’t exercise, and a lot of misconceptions about exercise. Here are nine common misconceptions about exercise and what research actually tells us. 1. I was fit once, so I don’t need to […]
  1. Health & Wellness
1. Put your phone on do not disturb The last thing you need is a notification of everyone’s holiday fun when you should be creating your own. The DND feature that comes with new phone models helps you to keep yourself safe from the little repeated attention seeking notifications that keep popping up on your […]
  1. Health & Wellness
There is a new workout technique making the wave among fitness enthusiasts around the world. It is called high-intensity interval training, or HIIT for short. HIIT is a technique promising the best workout result in the least amount of time. The technique has been going on for quite sometime, mostly used by athletes in personal […]
  1. Health & Wellness
As much as stress is witnessed in a large portion of our lives, it is important that we practice and appreciate some of the best possible ways to help us calm down the nerves. Stress can manifest itself in many ways causing physical, emotional, or even mental issues. It is therefore very critical for stress […]






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