An Overview of the
7 Types of Meditation

Meditation is an umbrella term for the many approaches to a calm state of being. It is a practice that helps an individual to train attention and awareness, and achieve a mentally clear, emotionally calm and stable state. We have highlighted 7 types of meditation. The goal is to help you make a decision on which to start practicing and why.

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  1. Art & Literature

We Paired Words from Irin Journal: Lagos Issue with Matching ‘Lagos Songs’

The glossary section of Irin Journal, like every other part of the book, is such a delightful read. Familiar words, slangs and local palance glorified with exotic descriptions. The delight, for me, is not just in the familiarity of the words alone, or in the stylish vocabulary. There is also an unprecedented delight in the […]
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  1. Family & Relationships

Relationships Are Not About the Quantity but the Quality of Time Spent Together

I was watching on TV the other day, the story of a couple deeply in newly found love. Their moments together were filled with smiles, and kisses, and hugs, and promises, and many more promises. Their moments away from each other were filled with callings and missing-you’s and had-you-been-here’s. “Bae, why did God make you […]
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  1. Family & Relationships

You’re Not Your Father: Preventing Yourself from a Bad Father’s Influence

Most times, a child is the second version of his father. For example, take a look at yourself and make a careful comparison with your father. You will realize that there is consistent pattern and subtle resemblance between you. Whatever your father is doing (good or bad), there’s is a possibility that you will do […]
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